Paddle Board Yoga is the art performing of yoga while stand up paddleboarding (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or poses, with surfing.
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Develop focus, core strength, balancing skills and activate muscles that aren't being used on land, all while being surrounded by beautiful scenery with our certified SUP Yoga instructors.
We're here to answer any questions you may have. Check out the below FAQs and if you have more questions, hit us up with an email or a call and we'll be happy to help.