SUP Yoga

Paddle Board Yoga is the art performing of yoga while stand up paddleboarding (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or poses, with surfing.

You're in safe hands, our instructors are certified by:


15 BHD

Develop focus, core strength, balancing skills and activate muscles that aren't being used on land, all while being surrounded by beautiful scenery with our certified SUP Yoga instructors.

Schedule @ Bahrain Bay:

SUN 9:30 - With Ditta
MON 18:00 - With Eman
THU 18:00 - With Mariam
SAT 9:00 - With Mariam
SAT 18:00 - With Eman



We're here to answer any questions you may have. Check out the below FAQs and if you have more questions, hit us up with an email or a call and we'll be happy to help.

Even though paddleboards look like oversized surfboards, you don't need waves in order to enjoy this self-propelled sport. In fact, flat water is preferred for building your paddleboard skills.
The choice is determined by a combination of paddler weight and skill, your intended use and the local conditions. Contact Us for help with choosing the right paddleboard for you.
The elbow in a paddle provides a more powerful, effective stroke. When you're paddling, the elbow causes the paddle blade to align straight up and down as it comes alongside the paddleboard.
Wear clothing that lets you move and that can get wet: shorts and a T-shirt or a swimsuit work well in warm climates. In cold weather when hypothermia is a danger, consider a wetsuit or drysuit. Always wear a PFD (Personal Flotation Device).
Stand just behind the center point of the board. The nose (front) of the board shouldn't pop out of the water, and the tail shouldn't dig in.