Stand up paddle surfing / boarding (SUP) is an offshoot of surfing that originated in Hawaii. Unlike traditional surfing where the ridersits until a wave comes, stand up paddle boarders stand on their boards and use a paddle to propel themselves through the water. The sport was documented in a 2013 report that identified it as the outdoor sporting activity with the most first-time participants in the United States that year. Variations include flat water paddling for outdoor recreation, fitness, or sightseeing, racing on lakes, large rivers and canals, surfing on ocean waves, paddling in river rapids (whitewater SUP), paddle board yoga and even fishing.
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Certified by the Academy of Surfing Instructors, this lesson teaches you all the basics about the sport of Stand Up Paddle. Your instructor will cover topics such as board anatomy, correct paddling techniques, leaving you feeling confident to go out and explore this amazing sport even further!
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